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Charlie Goldstein
@cigoldstein
Commit to hitting the “arm farm” before I head to work. 4 sets 24x sitting curls 12x of the heavier weight laying down behind the head one 4 sets 24x across body standing curls 12x bench press 4 sets 12x seated curls on knee 24x dips 3sets Slow arm rotation curl
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Javadsalehi
@javadsalehi73
It was Useful 💞👌
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