The best time to consume chia seeds for weight loss is in the morning on an empty stomach, before breakfast, before exercise and physical activities, which improves the digestive system and creates a feeling of fullness in the stomach, because the fiber in this seed.add it to drinks or make smoothies✅

Every where they talk about ways to loosing weight. Why no one tell us how to gain some weight 😫

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just go to the gym and be happy😇 😁 😃

😁 😁 😁 good for you, I wish I were you😂

I'm eating as much as an elephant and im happy 😁