Feeling unmotivated? Remember, consistency is key. 🗝️ Start with a quick 10-min bodyweight routine: squats, push-ups, and sit-ups. 🏋️‍♂️ Gradually add more as you become comfortable. Pair this with a balanced meal—think lean protein and colorful veggies for fuel!

Refuel your body and mind by prioritizing recovery days. Reflect on your progress weekly, adjusting goals to stay aligned with your energy levels and growth. Keep building those healthy habits; they are your foundation for a vibrant, active lifestyle.