Feeling sluggish? Start with a simple 10-minute morning stretch routine! Pair with a high-protein breakfast like eggs and avocado. Focus on progress, not perfection: consistency is key. Remember, small steps lead to big changes. 💪 Success is a habit!

Struggling with consistency? Try the "5-minute rule": dedicate just 5 minutes to your workout if you're feeling unmotivated. Often, starting is the hardest part, but once you begin, momentum builds. Every small step counts towards your fitness journey! 💪🌟

Hubert Jankowski

@jankorest