Content pfp
Content
@
0 reply
0 recast
0 reaction

Thomas pfp
Thomas
@aviationdoctor.eth
Fascinating take from Kurzgesagt (which I haven’t DYORed further). TL;DW: your body burns roughly the same daily amount of calories whether you are active or not, based on your preset metabolism. Working out has plenty of benefits, including cardiovascular health and lower inflammation, but losing weight by burning vastly more calories isn’t really one of them. Dieting correctly (caloric intake) is key for that https://youtu.be/lPrjP4A_X4s
14 replies
2 recasts
149 reactions

Janett Bumhdorta pfp
Janett Bumhdorta
@janettbumhdorta
I love kurzgesagt! Their movies are fascinationg nad explain everything like for dummies
0 reply
0 recast
0 reaction