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James
@jamesstevens
Sat next to a rookie ifb pro on my flight home. Dude had legs that look like you just taped giant slabs of meat to bone. We talked through his cycles, his training, his coaching, things I knew about bloodwork, peptides and recovery. Very engaging convo, and nice to be very open and not cagey.
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James
@jamesstevens
he’s monkish with his nutrition, he doesn’t do much with barbells and no presses, never squats, does a large amount of machine work. Compound movements were a hell no.
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notdevin
@notdevin.eth
He’s basically a pair of balenciaga shoes, all show and no go
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