Fitness

A place to talk about fitness and health on Farcaster.

Can we talk about mental fitness? I'm in a funk - can't focus on work and don't feel like doing my usual escapes of reading or streaming.

casting for ideas...

built projects in architecture, video games, web 1 & 2 | currently building mettle.coach | playing in web3

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

perfect.  I'm almost 50, have terrible suicide ideation multiple times a day along with ocd anxiety.  Tried ssri's, did nothing.  I went on testosterone therapy and its significantly less.  Not sure if its the depression you're talking about but you might want to look at your hormones.

over 50. gym 3x week - cardio, stretching, and light weights. occasional golf.