My lifting time has been shit for 2 months now, 4x/wk schedule of 3pm gym gone due to work constraints.  Been going 2x/wk to lift, still playing tennis 7+ hours a week.  What is illogical to me, I put up a 5x pr on incline bench Sunday.  The 2x I'm in the gym I'm spending more time there, plus more rest?

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I split up days with push and pull, so was doing 2 days a week of each and one legs.  It wasn't overkill, had 2 and 3 days rest in between.

This is to much to be honest, do less, more intensive, rest more. Better results.

Yeah, more rest, maybe more food too? Almost annoying when you do less and see a positive result like that 🙃