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phil
@phil
I can’t keep buying $27 Erewhon protein shakes. Fitness Casters: give me your best at-home protein shake recipes
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James
@jamesstevens
I keep it simple and cheap, 2 a day except for rest day. 2 scoops costco chocolate whey, one scoop flavored greens. 22oz milk. Just had my morning one and moving on to coffee. Sometimes I add pb powder to it.
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