Fitness

A place to talk about fitness and health on Farcaster.

I WANNA TALK PWOs:
(share your opinions)

I like coffee. But I also like a PWO for higher levels

Past (hate these): NoXplode & C4 (dangerous chance of caffeine/anxiety crash)

also Past: Pre-Kaged Elite (I needed it a LITTLE bit stronger and w/o early diarrhea side effect)

Current: Alpha Lion Superhuman Extreme

I used kaged and kaged elite, the caffeine was too nuts for me.  Now just preloading electrolytes and hitting higher levels of potassium and magnesium with it.  I also tried non stimulant pre but seemed like I didn’t get much from it vs a good electrolyte mix plus after workout powder protein and greens.

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

I have to study up on electrolytes + potassium + magnesium combo. I know their other benefits after workouts or for recovery but as a Pre seems fun!

About that high level of b alinine in your lion pre:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/#:~:text=It%20typically%20takes%20a%20number,content%20%5B3%2C%2019%5D.

Carnatine also take a long time to build up and have an effect.  Another reason I believe the stim is giving just placebo feelings

It typically takes a number of weeks (at least 2 weeks) for beta-alanine supplementation to yield meaningful increases in muscle carnosine content…. it is unlikely that beta-alanine is the primary ingredient improving performance in studies utilizing one-time supplementation.