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GM my friends āļø
Just got back from a run and man, thereās nothing like that fresh morning air to remind you how good it feels to just be š§āāļø. We donāt always appreciate the simple things until weāre reminded. A deep breath, a steady heartbeat, the ability to move, to show up, to feel alive.
Health isnāt just about strength; itās about presence. Listening to your body, honoring it, and giving it what it needs. So today, letās take a moment to be gratefulāfor movement, for stillness, for another day. š
Whatās one thing youāre appreciating this morning? 1 reply
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