0 reply
0 recast
0 reaction
Back with a pull day:
- normal shoulder warm up
- pullups +15lbX12, +5lbX12, +5lbX12, bwX12
- reverse grip BBR 150X12,12,12
- BB pullovers 70X12,12,12
- DB hammer curls 40X11,11,10
slow eccentric, athletic but controlled concentric, milking that stretch position. 0 reply
0 recast
1 reaction
