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Now that we can do long casts, I'll add my workout every day, here is yesterdays to get started:
- 200 banded pull a-parts/100 banded dislocations
- Strict bar bell rows 155X15, 145X15,15,15
- wide grip pull ups 4 sets of 11
- Seated DB curls 30X15,15,15,15,13
- up right rows 60X12,12,12
- wrist curls 50X12,12,12
Strict form on everything, slow eccentric, athletic but controlled concentric, milking the stretched position. 1 reply
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