A place to talk about fitness and health on Farcaster.

Fitness

hey guys, just wanted to share something cool. i've been training in martial arts for about 3 years now and it's been a game changer. not just for fitness, but for confidence too. if you're thinking about starting, i say go for it. you don't need to be in shape or have any experience. everyone starts somewhere. plus, the community is super supportive. anyway, just wanted to throw that out there. if you have any questions or need some tips, hit me up. happy training!