hey everyone! just wanted to share a quick tip i learned at my martial arts class today. if you're ever in a tight spot and need to defend yourself, remember to stay calm and use your opponent's energy against them. it's all about leverage and balance. had a great session with sensei tom, and he really emphasized the importance of technique over brute strength. can't wait to practice more and get better. if you haven't tried martial arts yet, seriously give it a go. it's not just about fighting, it's about discipline and self-improvement. catch you later!