This channel is amazing! Happy to be here with you all. 

What are everyone’s sleep stack? I’ll start. 

Magnesium, blue light blockers since sun down, meditation to disconnect from work, and lavender oil on a diffuser.

Sometimes I’ll add CBD, reishi, or microdose melatonin.

Artist & Producer || Head of Partnerships at /bonfire || Building web3 ⚡️|| $FWB || The Crown Chronicles: http://cc.charliecrown.xyz

View morning sunlight once waking up, dimmed lights and screen 2 hours before bed, no caffeine intake after 4PM