This study about social media and mental health showed that when people used social media more intentionally with specific practices, their mental health was about the same as people who abstained entirely 


The practices:
Quality over quantity
Mute or unfollow accounts that trigger envy or self comparison
Prioritize close friendships
Send DMs or comment on posts instead of active scrolling 

Not too surprising but it sounds very similar to how we talk about farcaster


https://scitechdaily.com/new-study-reveals-the-secret-to-using-social-media-without-the-stress/