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Jack McDermott
@jackmcdermott
My new chest/abs day lifting workout. Wdyt? 1. Chest Dips: 4 sets, 10-15 rep 2. Pull-Ups: 4 sets, 8-12 rep 3. Cable Flys: 3 sets, 12-15 rep 4. Cable Crunches: 3 sets, 15-20 rep 5. Pec Deck Machine: 4 sets, 12-15 rep 6. Russian Twists: 3 sets, 40-60 rep 7. Hanging Leg Raises: 3 sets, 15-20 rep 8. Plank: 3 sets, 1-2 min
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