Fitness

A place to talk about fitness and health on Farcaster.

Cold showers and plunges …

Some call it life changing and others call it masochism 

What do you think? A friend told me to try it

Try it, but be cautious. Every day or so, add 10 seconds and see how you body reacts

I'd be careful with cold pools tho, I had blood pressure issue for months afterward

The health benefits aren’t as much as people on SM explain it to be

Personally love it. A natural morning stimulant, it’s a biology cheat code IMO. 

That being said, not everyone seems to get the same results. You’ll get polarizing opinions depending on where you ask.