gm - I’ve been really trying to dial in my health and fitness lately. Anyone ever try Wim Hof breathing technique. After a hiatus from it, I just started back and am on my 4th consecutive day… #FeelsGoodMan 🐸

If anyone wants to try it I pasted a link below. Also, if you do try it or already do it, I would l…

Soul Man, Optimist B ) here to learn, participate, & incorporate. song creator 
@jusriffin - 8:30 PM EST 
@rugradio - Jingle-olo-jist 
#dogoodthings

Thanks for sharing. I just started doing 3 rounds in the morning but plan to keep expanding rounds, sessions, and time. 💥🫡

Absolutely, Wim Hof breathing is valuable tool! In the morning, just before bed OR during the day if stressed out = instantly relaxes and gets the blood flowing to brain & body 🔥