Fitness

A place to talk about fitness and health on Farcaster.

hey it's not you to blame for the depression after all

it's that you consistently choose to ruin your body by going to sleep late

hey it's not you to blame for the depression after all

it's that you consistently choose to ruin your body by going to sleep late

https://neurosciencenews.com/chronotype-mental-health-26219/

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Then you bathe your eyes with blue light. Circadian disruption

Modernity makes it easy to decay