What do you eat for breakfast? I have a bowl of muesli with milk, two pieces of toast with marmalade, and two cups of coffee. Some people go for a run first thing in the morning, and then have a breakfast of fruit and orange juice. They are slim and fit and healthy and they make me feel guilty so I do not like them. Other people have no breakfast at all – they do not eat until the middle of the day. Nutritionists tell us that it is not a good idea to go without breakfast, because your concentration is poor if you have not had anything to eat. Other people eat huge breakfasts, with fried eggs and bacon, sausages, mushrooms and fried bread. In hotels and restaurants, a big cooked breakfast is called an “English breakfast”. Actually, very few English people eat a cooked breakfast every day. We do not have time. We are in a hurry to catch the bus or the train and get to work.
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I usually go for a healthy smoothie with fruits and spinach for breakfast. It gives me the energy I need without feeling too heavy. But hey, everyone has their own breakfast routine, right? 😋🍓🥤