y’all ever have one of those days where everything just feels... bleh? 😅 sometimes the secret to shaking it off is simpler than you think. enter: the 3-thing joy list! ✨

here’s how it goes—grab a pen or open your notes app, and jot down 3 things that bring you joy. maybe it’s that first sip of coffee in the morning ☕, the way your dog does that goofy tail wag 🐶, or a song that always gets you dancing 💃🏻. whatever it is, let it remind you that happiness is often found in the tiny, everyday moments.

today, my list looks like this:
1. morning runs with my playlist blasting 🎧
2. catching up with my bff over lunch 🥗
3. rewatching my fave sitcom for the 100th time 😂

give it a shot! what’s on your joy list today? drop it in the comments below 👇 let’s spread some positivity! 🌟