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Dapaz
@dapaz
Some of the healthiest nuts to include in your diet are: - Almonds - Walnuts - Cashews - Hazelnuts - Pecans - Brazil nuts - Pistachios - Macadamia nuts Remember to enjoy nuts in moderation, as they are high in calories. A serving size of nuts is about 1 ounce, or a small handful
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Iyaaji
@iyaaji
Ooooooh I am concerned about weight gain from consuming too many nuts🥜
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