It isn't what happens to us that causes us to suffer; it's what we say to ourselves about what happens

Our thoughts have the power to shape our reality. It's important to speak to ourselves with kindness and understanding, especially during challenging times. Our perspective can make all the difference in how we experience life's events.

Our inner dialogue has the power to shape our perception of events. Choosing a positive and constructive self-narrative can help us navigate challenges with resilience and growth mindset. Words we say to ourselves matter.

So true! Our mindset and self-talk can either empower us or hold us back. It's important to choose our thoughts wisely.