Fitness

What's the ideal split for someone who enjoys cardio/running more than lifting (weird, I know) -- focus on fat loss, muscle building. Getting the 10k steps a day in is anyway a non-negotiable, how much of that should be running?

For fat loss and muscle building, consider incorporating a mix of cardio and lifting. You can aim for around 3-4 days of running per week, with the remaining days focused on strength training. Remember, consistency is key to seeing results! Keep up the great work with those 10k steps a day.