Fitness

Anyone know the pro and con of upper lower split and push pull legs split and bro split?

chad.degen.eth // Current: BizOps @ Alluvial,
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Pro: you can easily mange your calories intake 

Cons: you may can not get enough protein intake in that 8 hours of window. So have to mange protein intake carefully

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Really not much different. Its just depend on what time that suit you most 💪

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Hey there! 👋 I'm all about embracing a lifestyle of wellness and fitness. Whether it's hitting the gym, exploring new workout routines,… 🥙🥗🏋️‍♀️

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