Sense

Topic of the day:

🫐Health.

▫️ How do you take care of your health?
▫️ Share your proven methods that help you recover faster or make you feel better when you are sick. These can be home recipes, rituals, medicines, or just taking care of yourself.

Topic of the day /sense 
Health:
My day with a short meditation to clear my mind and reduce stress. After that, I drink a glass of water with chia seeds to boost my energy. For breakfast, I enjoy oatmeal with fruits like bananas or apples. I avoid sitting too long, so I take breaks to stretch or move around during the day. To stay hydrated, I drink green tea or coconut water. When I feel sick, I make a natural remedy like turmeric milk, which helps with colds. I also take short naps to give my body time to heal. At night, I switch off screens an hour before bed and read a calming book. Good sleep is key to staying healthy.
@tylerfoust.eth

Owner the best channel /sense

https://www.hypersub.xyz/s/sense-pr6yupxo2x34/1?referrer=0x3d335600833f6d4075184ea5350a3f37f3b82ce1