Types of Magnesium and Their Functions
Magnesium is available in several forms, each with unique properties, absorption rates, and uses. Here's a concise overview of the most common types of magnesium:
Magnesium Citrate
Function: Highly bioavailable and commonly used for constipation relief due to its mild laxative effect.
Research: More effective than magnesium oxide for bowel health (Thorn et al., 2015).
Best for: Constipation, general magnesium supplementation.
Magnesium Glycinate
Function: Combines magnesium with glycine, an amino acid, offering high absorption and calming effects without a laxative impact.
Research: Improves sleep quality and reduces anxiety (Costello et al., 2017).
Best for: Sleep aid, anxiety relief, muscle relaxation.
Magnesium Malate
Function: Supports energy production and relieves muscle pain, particularly beneficial for fibromyalgia and chronic fatigue.
Research: Reduces pain in fibromyalgia patients (Russell et al., 2008).
Best for: Energy production, fibromyalgia, mus⌠2 replies
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