Ismaira Rivera

@ismairar

67 Following

7 Followers

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Passing through the park near my house. These roads have seen me pass here thousands of times

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I love lasagna, pizza and everything that sounds like Italy.

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Here are my closest Farcaster friends. Click the frame to view your circles.

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What do you think of these cookies?

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I got this hazelnut cream sweetened with monk fruit, I'm going to try it

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Today after several days I went outside for a walk again. Although it is a busy city, there are always places with trees

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Here I am again, I have had 3 days of intense work and I have not even been given the opportunity to write.

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What complicated days, I did my keto diet but the weight loss was more due to work and hustle than the diet itself.

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Commenting on the progress of the keto diet, I am also applying intermittent fasting. It has been a little difficult for me because I like to eat so much and at various hours.

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A preview of my foray into the keto diet. When they gave me the eating plan that I had to follow, I realized that I had been eating like this for a long time. And although I have lost weight, I still have a long way to go.

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One of my favorite restaurants. Spaghetti with Alfredo sauce with shrimp and chicken. Minestrone soup. Delicious. Olive Garden

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This is what happens when a person has a keto diet. Ketones are an alternative fuel for the body, which it uses when blood sugar (glucose) is low. When very few carbs or calories are consumed, the liver produces ketones from fat. These ketones serve as a fuel source for the entire body, especially the brain, basically turning your body into a FAT BURNING MACHINE. This metabolic change of ketone production is what is called KETOSIS.

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Today I started with a 5-day Keto diet challenge. I share with you what this is for those who have been thinking about that type of diet. The keto or ketogenic diet consists of reducing carbohydrate intake and increasing fat intake to achieve a constant state of ketosis, a metabolic situation that induces the body to produce energy through fats.

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I read it in Spanish. Truly, 1984 is very similar to what my country is experiencing. It seems that the entire script for authoritarian governments has already been written. The story really impacted me. Although I would have liked a different ending than the one Orwel gave to the novel.

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I just found this channel, and it fascinates me, I take this opportunity to publish the central square of the city where I was born, Maracaibo, although it is not my photo, I give credit to Siempre Maracaibo who took it

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A good way to avoid eating junk food or sugary sweets when those cravings hit is to keep nuts on hand. These peanuts in shell are German, delicious, they are giant

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Nowadays what is considered healthy has changed a lot, although there is a war between vegans and carnivores. And sometimes you don't know what is true and what is not. So opt for balance in everything, since there are no absolute truths.

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Hi everyone, I'm new here.

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