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Irziosa🎩🏈🤫
@irziosacrypto
Any fellow cyclists training for a century? I’m closing out week 3 of a 12 week training block. Feeling phenomenal 💪🏽
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Nico
@sneeks.eth
Congrats! Going to start training for RTR next week. What's your training schedule look like?
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Irziosa🎩🏈🤫
@irziosacrypto
Four focused days per week. Mix of low cadence/threshold, sub threshold, and MAP efforts. Long ride is on Sundays, doing 3 hours 20 mins indoor tomorrow AM because we just got snow 😩
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Nico
@sneeks.eth
Nice work. Long indoor is brutal. I live in Colorado and am struggling to get motivated for longer rides haha
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