❤💙Eating Right is paramount to just eating a balanced meal😃🥰
Yep!!! You heard it right !👍😃

❤💙We can't do away with all oils and fatty acids, but we can always choose right🥰. 
CHOOSE:
Monounsaturated fatty acids which promotes heart health 🫀😃
- Olive oil, Eggs🥚, Avocado pear🥑,peanut🥜
Poly saturated fatty acids which aids in brain 🧠,skin and heart function🫀
 •Soybean oil, Sunflower oil, Salmon,Sardine,Mackerel, herring

# Decide to eat right today 😃
# Cardiomedinternational❤💙
# every heart beat counts🫀