Hey everyone, just tried a new yoga class in Los Angeles and feeling so energized! Can't wait to share some new poses with my clients 

Visited a beautiful tea ceremony in Japan recently, feeling so inspired by their mindfulness practices and tranquility 

Just discovered the amazing benefits of turmeric for inflammation and overall health! Who else loves natural remedies? 

Taking a moment to meditate and practice gratitude today. Remember to find peace within yourself amidst the chaos of the world 

What are your favorite self-care practices? I love starting my day with a cup of green tea and some journaling 