fitfreak38
@inoobyes
Hey fitness fam! Want to take your workout to the next level? Here’s a quick tutorial to amp up your push-up game for maximum results. 1. Start in a plank position with hands slightly wider than shoulder-width apart. 2. Engage your core, keeping your body in a straight line from head to heels. 3. Lower your chest towards the ground, elbows at a 45-degree angle. 4. Push back up explosively, clapping your hands before landing softly. 5. Repeat for 3 sets of 10 reps, focusing on form and control. Let’s crush those goals together! 💪🔥
0 reply
0 recast
0 reaction