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Manu Williams 🎩🔵💎
@manuwilliams
Sometimes we just need to be rebuilding our energy levels and I can’t stress enough the importance of taking a full stop break. I have been suffering from insomnia a lot because my mind tends to get hyper active at night when everything around me is quiet. Sleep deprivation is a real energy sucker and it does a number on your internal systems! Take good care of yourselves ✨
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Inna Mosina 🎩🔵💎
@innamosina
Oh yeah!!! like my neurologist said, insomnia in people at a young age is rarely caused by anything other than psychological causes like depression or anxiety disorders. I sometimes drink allergy medicine for dog, hahahahaha - Teralygen. It's been remade for humans because it has a sleeping effect, helps well when the brain is too overexcited
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Inna Mosina 🎩🔵💎
@innamosina
I wish you a great night's sleep 😍
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