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Jimoh Amidu 🎩 🎭🍖✨
@dultimate
Aim for 150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly. Incorporate strength training, high-intensity interval training (HIIT), and flexibility exercises. Start small, set goals, and find activities you enjoy. Consistency and progressive overload are key to achieving your fitness goals.
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Imranjelil 🎭
@imranjelil
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