Here's your guide to minerals and their benefits:  

- Magnesium fuels energy, aids sleep, strengthens bones  
- Potassium helps regulate blood pressure  
- Salt supports hydration and digestion  
- Copper assists in collagen production and iron absorption  
- Selenium boosts immunity  
- Chromium helps manage blood sugar  
- Iodine supports thyroid function  
- Iron is vital for oxygen transport  
- Manganese facilitates glucose metabolism  
- Calcium supports muscle and bone health  
- Zinc enhances immune function