A place to talk about fitness and health on Farcaster.

Fitness

Steward @ensdao, Building Clarity @occ.eth

I progressively work up to working weight. And then do 5-6 sets of 3-4 reps

Recently i’ve added drop sets (drop 10-20kg) to increase training volume without having to do like 20 sets

Trying out @jefflau.eth’s pulldown routine to better my pull up game

Building ENS since forever.

Interested in identity, cryptography, climbing, health.

Trying out @jefflau.eth’s pulldown routine to better my pull up game https://warpcast.com/jefflau.eth/0x308b7f4a