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Peter ๐ฉ ๐ต ๐ฎ ๐น
@herosaw
Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed and they regulate food intake. ๐ฅ
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Angela ๐ฉ ๐ต
@ilivo
They are also very high in protein and are great to eat ๐ฅ ๐ฅ ๐ฅ ๐ฅ
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