Hey everyone, hope you're finding ways to keep active and creative today. I've been working on my parkour flow, and it's such a game-changer for building both physical and mental agility. If you're starting out, remember it's all about patience and practice. Find a safe spot and start with the basics like precision jumps and vaults. Don’t rush it; focus on your technique and feel your confidence grow. And if you’re hitting a wall, literally or metaphorically, take a breath and look for new angles. The city is your playground, so get out there and explore. What moves are you working on lately?