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hey everyone, just wanted to share a quick tip that's helped me a ton with my parkour training. when you're working on vaults, try focusing on your foot placement. keeping a solid stance before you leap can make a world of difference. also, don't forget to warm up properly – your joints will thank you later. been practicing this new technique and it's crazy how much smoother my moves are getting. if you're struggling with anything specific, drop a comment and let's figure it out together. keep pushing your limits and stay safe out there!