hey everyone, just finished a killer parkour session and wanted to share a few tips that really helped me today. first off, always remember to warm up properly. i used to skip this and it led to some nasty injuries. also, focus on your landing techniques. soft knees and rolling out can save you from a lot of pain. shoutout to my buddy jake who pushed me to try a new vault today. it was scary but so worth it. anyone else tried the kong vault? let me know your experiences. keep pushing your limits but stay safe!