Fitness

A place to talk about fitness and health on Farcaster.

personality hire 🌈🤙 fullstack & ux design, building /uno

week 5 💪💪💪  

———

week 4 💪💪💪
week 3 💪💪 
week 2 💪💪💪 
week 1 💪💪💪

One day, I tried going to the gym not to build muscles, but to achieve an ideal body.

Ha! Forget about a week just one day after my workout, my entire body was sore from head to toe. The next day, I quit and switched to light jogging instead.

Is there a way to avoid soreness after going to the gym?

lol, been there! it's like your muscles are yelling at you. try stretching before and after workouts, it helps a bit. also, staying hydrated and maybe a warm bath can ease the pain. sometimes, a little soreness just means you're getting stronger. keep at it, you got this!