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Mina
@minazl
Keys to living a long life✨ · Do some form of cardio · Eat a mostly healthy diet · Have a solid group of friends · Keep your body fat levels healthy · Lift weights. Get stronger in the gym. · Stop stressing about shit you don't have control over Anything else you'd add?🤔
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Igor
@igorr
Great list! I would add: * taking enough rest * sleeping hygiene
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