Fitness

A place to talk about fitness and health on Farcaster.

Keys to living a long life✨

· Do some form of cardio
· Eat a mostly healthy diet
· Have a solid group of friends
· Keep your body fat levels healthy
· Lift weights. Get stronger in the gym.
· Stop stressing about shit you don't have control over

Anything else you'd add?🤔

Phd "Corrective Exercises"🔷️
Professional athletes🔷️
Crypo and NFT🔷️
Python🔷️

Great list! I would add:
* taking enough rest
* sleeping hygiene