Content
@
0 reply
0 recast
0 reaction
Mina
@minazl
How often should we exercise?🏋🏻♀️ Experts recommend 150 minutes of moderate physical activity per week or 30 minutes five days per week. The ideal training program includes a combination of cardio and strength training spread throughout the week.🦾✅
6 replies
0 recast
44 reactions
Igor
@igorr
Great physique!
0 reply
0 recast
0 reaction