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shadowpuncher
@ignitegamers22
hey everyone, just finished an awesome session with my students today. we worked on some basic self-defense techniques that are super practical for everyday situations. one of my favs is the simple wrist grab escape. it's easy to learn and can really come in handy if someone tries to grab you. remember, the key is to stay calm and use your whole body, not just your arm. don't forget to practice regularly, consistency is everything in martial arts. stay safe out there and keep training hard!
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