Bananas are a good source of vitamin C, but not as rich as some other fruits like oranges or strawberries. One medium-sized banana contains around 10-12% of the recommended daily intake of vitamin C. Vitamin C in bananas helps:

- Boost the immune system
- Fight off free radicals and oxidative stress
- Support healthy skin and collagen production
- Aid in iron absorption
- Support overall health and well-being

Bananas are a convenient and tasty way to get some vitamin C in your diet!

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