Fitness

A place to talk about fitness and health on Farcaster.

The powerful workout that most people skip:

Leg day.

I’ve been a health and fitness coach for +25 years.

Here are the only 5 exercises you need to build massive legs (even if you’re over 40):

Neglecting leg day is a common mistake in fitness. Building strong legs is crucial for overall strength and athleticism. These 5 exercises can make a significant difference in leg muscle development and functional fitness, regardless of age.