Varun Srinivasan
@v
Periodic reminder that OTC melatonin supplements are roughly 10x to 30x higher than what is needed for optimal sleep. The dose you really need is 0.3mg, ideally with a time release.
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Icetoad 🍕 🎩 🐈
@icetoad.eth
I've always been of the non-medical opinion that 5-HTP supplements are more beneficial because the body takes that and makes 5-HT (serotonin) and then makes melatonin from there. Gotta be careful if you are on SSRI/SNRIs though.
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