fitnesss

Long-Term Benefit of regular exercise include 
 Regular exercise reduces the risk of premature death from chronic  disease like 
stroke, and certain cancers.
Regular physical activity helps maintain strong bones and prevent osteoporosis.
Exercise improves overall physical and mental well-being, enabling individuals to enjoy life to the fullest.

A crypto enthusiastic person and love ls to collect NFT

But to be sincere we guys are doing exercise everyday, we naija people wey dey waka up and down, we trek alot , and walking is also exercise isn't it ni my boss?😐.... Thanks for the update 🥜🥜

Abi now, nah where dey lead us to ooo, but dem no know sey nah goodness dem still do us, we wey no get time for exercise before, we wey dey find money 😀😜

No be small thing if think of the amount I will use as transport  😂 I just start emergency exercise